The Sims 4 is a highly evolved life simulation game where players have the freedom to create and mold the lives of the in-game characters, Sims. As the game advances, Sims experience a multitude of changes as they go through various stages of their lives.

It is very likely for Sims to pile on weight if they consume food high in fats or remain inactive, and sadly, losing weight can be a challenging task. Learn how to lose the weight of the Sims in The Sims 4 in the following guide.

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How to Lose Weight in The Sims 4

sim working out sims 4

Eat Low-Calorie Meals

Each meal in The Sims 4 has a particular calorie value associated with it. Sims are more likely to gain weight if they keep consuming meals rich in calories. Therefore, it is recommended to eat simple food like salads that have minimal calories to keep the weight low.

best low calorie food sims 4


Exercise is yet another mechanic that can help the Sims lose weight quickly. A healthy workout regimen on a regular basis is crucial in burning calories. Therefore, players should command the Sims to go jogging. Using a treadmill can also push their limits and get them to lose weight quickly.

In addition, Sims can also go to a gym and work out to lose weight. For this purpose, locate the gyms in Oasis Springs and Willow Creek. Alternatively, players also have the option of downloading the gym from the gallery or building it themselves.

There is another thing that gamers can do to lose the weight of their Sims: they can build a pool where Sims can swim on a regular basis and thus get slim.

Reshape the Fluffy Areas

cas mode body editing sims 4

In order to remove the fats from the areas of the Sim’s body that have gotten particularly fluffy, players need to take their Sim into the CAS mode and edit the body parts there.

Use Insta-Lean

Upon completing certain aspirations, gamers will be rewarded with a drink called “Insta-Lean” in the reward store. Consuming this drink will reduce the calories and restore the lean figure of the Sim.

Buy Fitness Equipment

Fitness equipment can also help Sims lose weight in The Sims 4. However, players will have to purchase the equipment first. Players who care about the body shape of their Sims need to make sure that their Sims consume healthy meals and do regular exercise instead of lazing on a sofa all day long.

The Sims 4 is available now for PC, PS4, and Xbox One.

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By asm3a